From key trends to fundamental details, understand everything about Uncover the Muscle Groups Targeted by Lunges: a Comprehensive Guide with our comprehensive overview.

• Quadriceps: The quadriceps are the muscles on the front of the thigh. They are responsible for extending the knee.
• Hamstrings: The hamstrings are the muscles on the back of the thigh. They are responsible for flexing the knee.
• Glutes: The glutes are the muscles on the buttocks. They are responsible for extending the hip.